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12: Ketogenisis

April has been an exciting month for me, so far!

Being nonline (except for minimal Instagram use) has been refreshing. I have more time to concentrate on doing the things that add value to my life.

One of those things is finally making a lifestyle change with regards to what I put in my mouth. Rhona and I have both been very successful in controlling our weight by following a low-carb diet. When we first met, some 13 years ago, we were both following the Atkins Diet Plan. We were both slim, fit and healthy.

After we got married and Karta came along, things changed. Rhona had to ditch the low-carb lifestyle during her pregnancy, and I followed suit. Within a year we were both heavy again, although Rhona had an excuse, she had just been carrying and then given birth to our son. I didn’t want to complicate things, and so I ate the same food.

Ever since then we have both struggled to keep out weight under control. The solution seemed simple enough, go back to a way of eating that enabled us to control our weight easily.

So, after years of trying every diet plan under the sun, we have committed ourselves to following a Ketogenic way of eating. Low-carb, high fat & high protein.

The simplest way to describe it this, we will not eat bread, starchy vegetables such as potatoes and other root vegs, anything sold as low fat, pasta, rice and beans.We will increase the amount of animal protein and fat that we eat, but not have to count calories.

We have spoken to Karta about it, and he feels like he could do it with us. We’ve warned him to stay away from sweets and crisps and to try and choose things like berries, Babybel cheese and Peperami style sausage etc.

As always, my aim here is to lose the excess weight and improve my fitness. However, I won’t be doing any more exercise than the walking that I do at the moment. By writing about it here, I am also holding myself to account, not that anyone is listening!

JP