I need a day job. I’ve been looking into various roles. The top of my list is the relatively chilled out fruit picking job. I will make enquiries with the 350-hectare berry farm (that’s in the next village) on Tuesday.
So the other day, I thought that it was time for me to move over to a different way of fasting, specifically the 18:6 TRF regime. Well, that was a mistake for me. I’m not sure what went wrong, but I ended up eating much later than I had been on the circadian rhythm plan that I was following. It might have had something to do with the pulled pork that I made on Saturday night?
From today, I have decided to go back to CR-TRF.
IT’S KEBAB O’CLOCK!
Thursdays seem to have become takeaway kebab and pizza day for this household!
We have been taking regular walks across the fields to the Berry Box vending machine. The machine provides sizeable punnets of Raspberries and Strawberries at £1.50 a pop. Short of picking your own fruit I would suggest that this is the freshest fruit available in the area. Straight from the adjoining farm to the vending machine daily.
It’s about time we light the fire pit and cook some meat! The slaw has been made, the burgers and chicken are ready, and there are some cold drinks in the fridge!
So, Karta and I took a trip into Canterbury to visit the Comic Art Exhibition that is on at The Beaney.
The time has come for me to make some considerable changes to the way I am living my life.
I have had too many fingers in too many pies for too many years now. I’m always trying to come up with a way to make a living, but I don’t seem to be able to get out of this rut.
I turn 50 this month, a half-century of floundering around with nothing to show for it. That said, I do have a beautiful wife and a fantastic son, and they are the most important people to me.
So, what am I to do? Well, I am not going back to using social media regularly, and I am not going to take on any extra projects that do not directly benefit my small family.
The list of projects that I am involved with is getting smaller, and now I have started to develop a bakery business idea with my wife; although that is going to take several months to come to fruition.
My motorsport writing career is also on indefinite hold; having spent hundreds of hours writing about race & rally cars, I have come to realise that I need a break from all of it, at least until the new year.
My other blog, Cult of Zoid, has been neglected for quite some time, mostly because of the motorsport writing. I am going to fix that and get back to writing at least one memoir or op-ed for CoZ once per month.
My intermittent fasting is going well, although I am still making small course corrections as I try to find the best times for me to be eating.
Over and out.
Life is moving along at a reasonably rapid pace these days.
I’m only weeks away from turning 50. Will I make it to 100, not unless I make some changes?!
So, nothing too fancy. Put good things into my body in moderation, convert some of that energy into movement and hopefully, I’ll be on my way to another fifty years on this planet.
Taking this approach to my health feels like the start of something sustainable.
A friend took a photo of me yesterday; when she showed it to me, I nearly fell off the chair. It is strange how reality can do that sometimes. Seeing an image of myself in profile made me realise just how bad things have become.
If I don’t make the changes that I need to make to my lifestyle, right now, I doubt I’ll have much more than twenty years left.
Living a modest life, free from stress, is all that I need.
I’ll meditate daily, open my heart and go with my gut feeling to guide me. If something doesn’t feel right, then it probably isn’t.
September is about my son, my wife and myself. The three things that I need to put all of my energy into now.
That is all.
April has been an exciting month for me, so far!
Being nonline (except for minimal Instagram use) has been refreshing. I have more time to concentrate on doing the things that add value to my life.
One of those things is finally making a lifestyle change with regards to what I put in my mouth. Rhona and I have both been very successful in controlling our weight by following a low-carb diet. When we first met, some 13 years ago, we were both following the Atkins Diet Plan. We were both slim, fit and healthy.
After we got married and Karta came along, things changed. Rhona had to ditch the low-carb lifestyle during her pregnancy, and I followed suit. Within a year we were both heavy again, although Rhona had an excuse, she had just been carrying and then given birth to our son. I didn’t want to complicate things, and so I ate the same food.
Ever since then we have both struggled to keep out weight under control. The solution seemed simple enough, go back to a way of eating that enabled us to control our weight easily.
So, after years of trying every diet plan under the sun, we have committed ourselves to following a Ketogenic way of eating. Low-carb, high fat & high protein.
The simplest way to describe it this, we will not eat bread, starchy vegetables such as potatoes and other root vegs, anything sold as low fat, pasta, rice and beans.We will increase the amount of animal protein and fat that we eat, but not have to count calories.
We have spoken to Karta about it, and he feels like he could do it with us. We’ve warned him to stay away from sweets and crisps and to try and choose things like berries, Babybel cheese and Peperami style sausage etc.
As always, my aim here is to lose the excess weight and improve my fitness. However, I won’t be doing any more exercise than the walking that I do at the moment. By writing about it here, I am also holding myself to account, not that anyone is listening!