So, as part of the Covid-19 study that I am in, I have had to have another swab test.
this morning I have made the decision to avoid having a haircut until at least 2022!
Boris Johnson is considering new lockdown measures in England should there be a second wave of coronavirus infections.
Plans are being assessed after a rise in Covid-19 cases forced the prime minister to slow the lockdown easing on Friday, with proposed relaxations for the leisure and beauty sectors delayed. Read the full article by clicking here.
I’m thinking of doing a 7 day water fast. The 1st of August looks like a good time to start.
I had no idea that it would be so hard to take control of one’s eating habits! I just need to make a small change to the times that I eat.
I will try again today, no food after 7 PM, no food before 2 PM.
A slow start to my weight-loss journey. My biggest vice is eating food late at night. If I can force myself to break that habit, the weight should fall off of me. So, from today, I am only going to eat between the hours of 2 pm and 7pm – although I will continue to have my morning coffee with milk and sugar!
Here are the stats for today.
- WEIGHT 132.8KG
- BMI 39.7
- BODY FAT 41.5%
The NHS website says that I should be aiming for a target weight of 85KG and a BMI of 25. I have a long way to go, but by my calculations, if I stick to my plan I should hit those goals in just over a year.
It is time for 85KG. I’m going to use a low-carb/fasting combo, mixed in with daily exercise.
Look out for random updates on my progress. Coronavirus doesn’t like fat people, and as a fat person it is up to me to minimise my chances of developing complications should I ever contract the virus. I don’t want to die hooked up to a ventilator. Paranoid? Maybe, but why should I take the risk?