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604

MY WEIGHT TODAY IS 131.4KG

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586

TESTING TIMES

So, as part of the Covid-19 study that I am in, I have had to have another swab test.

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575

this morning I have made the decision to avoid having a haircut until at least 2022!

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461: Coronavirus England – Boris Johnson looking at second-wave lockdown scenarios

Boris Johnson leading the coronavirus press conference on Friday. Photograph: Andrew Parsons/No 10 Downing Street

Boris Johnson is considering new lockdown measures in England should there be a second wave of coronavirus infections.

Plans are being assessed after a rise in Covid-19 cases forced the prime minister to slow the lockdown easing on Friday, with proposed relaxations for the leisure and beauty sectors delayed. Read the full article by clicking here.

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status

446

I’m thinking of doing a 7 day water fast. The 1st of August looks like a good time to start.
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441

I had no idea that it would be so hard to take control of one’s eating habits! I just need to make a small change to the times that I eat.

I will try again today, no food after 7 PM, no food before 2 PM.

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434: 132.8KG

A slow start to my weight-loss journey. My biggest vice is eating food late at night. If I can force myself to break that habit, the weight should fall off of me. So, from today, I am only going to eat between the hours of 2 pm and 7pm – although I will continue to have my morning coffee with milk and sugar!

Here are the stats for today.

  • WEIGHT 132.8KG
  • BMI 39.7
  • BODY FAT 41.5%

The NHS website says that I should be aiming for a target weight of 85KG and a BMI of 25. I have a long way to go, but by my calculations, if I stick to my plan I should hit those goals in just over a year.

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430: 133KG

It is time for 85KG. I’m going to use a low-carb/fasting combo, mixed in with daily exercise.

Look out for random updates on my progress. Coronavirus doesn’t like fat people, and as a fat person it is up to me to minimise my chances of developing complications should I ever contract the virus. I don’t want to die hooked up to a ventilator. Paranoid? Maybe, but why should I take the risk?