461: Coronavirus England – Boris Johnson looking at second-wave lockdown scenarios

Boris Johnson leading the coronavirus press conference on Friday. Photograph: Andrew Parsons/No 10 Downing Street

Boris Johnson is considering new lockdown measures in England should there be a second wave of coronavirus infections.

Plans are being assessed after a rise in Covid-19 cases forced the prime minister to slow the lockdown easing on Friday, with proposed relaxations for the leisure and beauty sectors delayed. Read the full article by clicking here.



I’m thinking of doing a 7 day water fast. The 1st of August looks like a good time to start.


I had no idea that it would be so hard to take control of one’s eating habits! I just need to make a small change to the times that I eat.

I will try again today, no food after 7 PM, no food before 2 PM.


434: 132.8KG

A slow start to my weight-loss journey. My biggest vice is eating food late at night. If I can force myself to break that habit, the weight should fall off of me. So, from today, I am only going to eat between the hours of 2 pm and 7pm – although I will continue to have my morning coffee with milk and sugar!

Here are the stats for today.

  • WEIGHT 132.8KG
  • BMI 39.7
  • BODY FAT 41.5%

The NHS website says that I should be aiming for a target weight of 85KG and a BMI of 25. I have a long way to go, but by my calculations, if I stick to my plan I should hit those goals in just over a year.


430: 133KG

It is time for 85KG. I’m going to use a low-carb/fasting combo, mixed in with daily exercise.

Look out for random updates on my progress. Coronavirus doesn’t like fat people, and as a fat person it is up to me to minimise my chances of developing complications should I ever contract the virus. I don’t want to die hooked up to a ventilator. Paranoid? Maybe, but why should I take the risk?


Review of Scientific Evidence on 2-Metre Versus 1-Metre Social Distancing

So, the government has decided the time is right to relax the social distancing measures once again, is it to early? The scientists at Independent SAGE seem to think so! Here’s their response to the latest government guidance.

Independent SAGE warns that it is not safe to relax social distancing rules for indoor settings and that the government’s proposal to reduce to 1 metre will ‘effectively end’ social distancing in Britain.

noise status


Karta has been poorly since the middle of last week. It would seem he has picked up a flu bug. He made a small recovery by the weekend and managed to spend the day at the skatepark on Saturday. By Monday he went downhill again and has lost hearing in his left ear.

We are visiting the doctor’s surgery this afternoon for a check-up.


73: Cakes, Cults & Rally Cars

The time has come for me to make some considerable changes to the way I am living my life.

I have had too many fingers in too many pies for too many years now. I’m always trying to come up with a way to make a living, but I don’t seem to be able to get out of this rut.

I turn 50 this month, a half-century of floundering around with nothing to show for it. That said, I do have a beautiful wife and a fantastic son, and they are the most important people to me.

So, what am I to do? Well, I am not going back to using social media regularly, and I am not going to take on any extra projects that do not directly benefit my small family.

The list of projects that I am involved with is getting smaller, and now I have started to develop a bakery business idea with my wife; although that is going to take several months to come to fruition.

My motorsport writing career is also on indefinite hold; having spent hundreds of hours writing about race & rally cars, I have come to realise that I need a break from all of it, at least until the new year.

My other blog, Cult of Zoid, has been neglected for quite some time, mostly because of the motorsport writing. I am going to fix that and get back to writing at least one memoir or op-ed for CoZ once per month.

My intermittent fasting is going well, although I am still making small course corrections as I try to find the best times for me to be eating.

Over and out.