grilled meat on brown chopping board
Photo by Jez Timms on Unsplash


So the other day, I thought that it was time for me to move over to a different way of fasting, specifically the 18:6 TRF regime. Well, that was a mistake for me. I’m not sure what went wrong, but I ended up eating much later than I had been on the circadian rhythm plan that I was following. It might have had something to do with the pulled pork that I made on Saturday night?

From today, I have decided to go back to CR-TRF.



selective focus photo of brown and blue hourglass on stones
Photo by Aron Visuals on Unsplash

/switching to 18:6 TRF_

I’m moving across to a slightly more restrictive fast. The 18:6 TRF (time-restricted feeding) helps rid the liver of more glycogen, allows the body to begin using ketones for fuel, and can activate autophagy to rid my body of damaged cells.