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selective focus photo of brown and blue hourglass on stones
Photo by Aron Visuals on Unsplash

/switching to 18:6 TRF_

I’m moving across to a slightly more restrictive fast. The 18:6 TRF (time-restricted feeding) helps rid the liver of more glycogen, allows the body to begin using ketones for fuel, and can activate autophagy to rid my body of damaged cells.